![isometric exercises for arms isometric exercises for arms](https://www.jefit.com/images/exercises/800_600/3397.jpg)
To exercise muscles at the left side of your neck, do the same steps as in the exercise above, but press your left hand against the left side of your head.Hold for about 6 seconds, rest for up to 10 seconds, then repeat.
![isometric exercises for arms isometric exercises for arms](https://cdn2.stylecraze.com/wp-content/uploads/2013/07/12-Isometric-Exercises-For-Full-Body-Strength-Training.jpg)
Press firmly, but not quite as hard as you can. You should feel the muscles at the side of your neck tighten, but your head should not move to either side. As you press against the side of your head with your hand, also press your head back against your hand.
#Isometric exercises for arms how to
Talk with your doctor or physiotherapist if you have questions about how to do isometric exercises or any other exercises. For example, when you press your knee toward the floor, you are doing an isotonic exercise to strengthen your thigh muscle.
![isometric exercises for arms isometric exercises for arms](https://i.pinimg.com/236x/60/1b/44/601b446df3da98b055123e8cb8e4d4f1--isometric-exercises-stretching.jpg)